Initial Assessment
Pre-Challenge
A 30 minute, non-physical assessment where we gather your key metrics and set goals.
Receive Your Nutrition Plan
Pre-Challenge
You receive your personalised nutrition plan before starting, so you can review and ask questions.
Week 1
Start Training
Training begins 2x or 3x per week (your choice). The goal is to establish routine.
Week 2
Build Consistency
Habits start to lock in. You feel fitter, stronger, and your clothes start to feel looser.