NUTRITION

Nutrition Bundles

  • Foolproof Grocery System

    You'll save thousands of pounds monthly on food, spending less time than your current shopping routine

    Check it out

  • 5-Minute Magic Meals

    Whether you're a busy professional, a parent with a tight schedule, or just someone who values their time, this meal is ready in a flash

    Check it out

  • YumBites Personalized Menu

    So good it’ll be easier to follow than eating what you used to “cheat” with and cost less

    Check it out

  • Live It Up While Slimming Down

    Enjoy our Eating Out System, granting the freedom to dine out, order food, and live life without feeling out of place

    Check it out

  • Guilt-Free Dining Guide

    Discover guilt-free dining—navigate menus effortlessly for satisfying, healthy choices. Access nutritional info on burgers, pizza, sushi, shawrma, grilled delights and more

    Check it out

  • Sweet Tooth Saver

    Indulge guilt-free with our Irresistible Sweets—easier, cost-effective, and seamlessly paired with our Sweet Life for healthier dessert choices at home or out

    Check it out

WATCH THE SHIFT

Starting on my fitness journey with HolyShift Gym last year was a game-changer. Balancing my busy entrepreneurial life, I was initially hesitant about the timing. Doubts lingered about my ability to commit to a diet plan. However, the incredible diet regimen provided by HolyShift not only made the process enjoyable but also remarkably effective. I found myself relishing delicious meals while shedding pounds.

What truly stood out for me was the versatility in the workout routines. HolyShift offered a diverse range of exercises, allowing me to tailor my fitness program to suit my needs. Whether I wanted to use various gym equipment or opt for equipment-free workouts, the options were abundant. This flexibility made my fitness journey both engaging and successful. Grateful for the transformative experience at HolyShift Gym!

Amr El-Jamil

Sometimes, losing a lot of weight seemed impossible. I used to try fast diets and lost weight quickly, but then I gained it back just as fast. HolyShift changed everything.

They taught me about food, exercise, and being consistent. They helped me understand that slow and steady wins the race. It wasn't just about losing weight; it was a mental journey too. I've lost almost 70 kilograms, and now I feel like a whole new person.

The small group workouts at the gym were great. The HolyShift team really focused on helping us reach our goals quickly. They didn't just guide me to a healthier lifestyle; they became like family on my journey of change

Mohamed El-Sherif

When I first started at the gym, my goal was to get in good shape without lifting heavy weights, especially because of a previous back injury. I needed someone to guide me through workouts while taking care of my back. The team at the gym completely transformed my mindset about exercising.

They not only helped me lose weight but also become stronger than I ever thought possible. I could hardly imagine squatting 80kg when I began; I struggled even with my body weight. The progress has been incredible.

Beyond workouts, they've been supportive in guiding us towards the right foods, nutrients, and supplements our bodies need. It's been two years, and I'm incredibly proud of what I've achieved. This healthy lifestyle is now a fundamental part of my everyday routine

Engy Said

Throughout my life I have been very athletic and was always actively moving my body. I didn’t understand the importance of consistently working and a healthy diet until a few years ago. I fell in love with improving my body in every single aspect and making positive progress.

Before i started working out, i was around 59 KG.

I am now 76 KG and i am happy with my weight.

Bassem Nasser

I started working out at HolyShift a year ago. I didn’t commit to working out for a long time before I started. I started working out to lose weight but my goals changed over time to being healthy and strong. My Achievements through the Year, I won a weight loss challenge, I did my first push-up ever, and I understood how to have a healthy balanced life, and form lovely friendships. Thank you Youssef very much for your support all the time pushing me to be better. Thank you, Fatima and Mostafa, for everything.

Yomna Farid