Start: Saturday, 23rd of August

Participants: 10 Men + 10 Women maximum.

Group Setup: 5 WhatsApp groups (each group has 4 participants), partners will be chosen by lottery.

Coach Role: 1 coach assigned per group for motivation, accountability, and mini-challenges.

Each group will have one assigned leader, selected by the HolyShift Team.

• Competition Style:

  • Points are individual.

  • Groups serve for motivation, teamwork, and fun contests.

  Challenge Cost

  • Active Members: 2,400 EGP

  • New Members: 6,900 EGP

Daily Scoring

Workout Points:

• Earn 8 points per workout session, whether at the gym or online (maximum 3 sessions per week, for a total of 24 points weekly).

• Proof of workout: If you train on your own, you must send a time-lapse video as proof, from Saturday to Friday.

  Walking Steps:

• Earn points based on your daily step count:

  • 6,000 steps: 1 point

  • 8,000 steps: 2 points

  • 10,000 steps: 3 points

  • 12,000 steps: 4 points

  • 14,000+ steps: 5 points

• Step-counting days: Steps are counted 5 days per week, and you can choose the days that work best for you from Saturday to Friday.

• Submission:

  • Daily Logging: Make sure to log your steps daily into the Nutrition App.

  • Weekly Submission: Every Friday before 12:00 AM, send a screenshot or total weekly step count in your team’s WhatsApp group.

  Weight-loss:

• Earn points based on fat loss measured by the InBody analyzer:

  • For the first kilogram of fat lost, earn 4 points per 100 grams.

  • For the second kilogram of fat lost, earn 6 points per 100 grams.

  • For the third kilogram of fat lost, earn 8 points per 100 grams.

  • The pattern continues with higher points for subsequent kilograms.

  InBody Dates:

  • First measurement: You are allowed to weigh-in starting Wednesday 20th of August until Sunday 24th of August.

  • Weekly measurements: Every Wednesday and Thursday of each week.

  • Final measurement: Thursday 18th of September.

  • Important: Measurements taken after 18th of September will not count toward points.

  Food Logging Points:

  • Log your meals on Eat this much application and stay within the assigned calorie count to earn 1 point per day.

  Daily Scoring Penalties:

  • Late cancellation (less than 2 hours before a booked session): Lose 2 points or pay 50 EGP.

  • No-show after booking: Lose 4 points or pay 100 EGP.

  Special Events:

  • Dish Party & Celebration:

    • Date: Thursday, 18th of September

    • Attendance is mandatory to stay eligible for the challenge. Failure to attend will result in:

      • Disqualification from nominations.

      • No HolyShift Certificate.

  Weekly Sessions:

  • All session slots are available as part of this Holysquad Challenge.