We call this the foundations for change program!

What you get:

• An introduction and goal-setting call which includes an initial assessment of fitness level and health

• Tailored online nutrition and fitness program

• Video demonstrations of all exercises

• Weekly follow-up call to discuss progress

• Adjustments to the program as needed

• A focus on specific skills you want to master

• Final call to discuss achievements and set goals for the next phase

Price: 100 euros / 3350 EGP

Duration: 4 weeks

We call this the ultimate transformation journey!

What you get:

• Cycle 1 (Week 1-4): You get the same services as the one-month program to build the first foundation

• Cycle 2 (Week 5-8): Progress evaluation and adjustments, continued access to new exercise videos and advanced skills focus

• Cycle 3 (Week 9-12): adjusting the program for maximum results, final call to discuss overall progress and future maintenance

• All along the cycles: monthly nutrition plan adjustments, weekly follow-up calls

Price: 200 euros / 6700 EGP

Duration: 12 weeks