Start: Saturday, 25th of January

Daily Scoring

Workout Points:

• Earn 8 points per workout session, whether at the gym or online (maximum 3 sessions per week, for a total of 24 points weekly).

• Proof of workout: If you train on your own, you must send a time-lapse video as proof.

  Walking Steps:

• Earn points based on your daily step count:

  • 6,000 steps: 1 point

  • 8,000 steps: 2 points

  • 10,000 steps: 3 points

  • 12,000 steps: 4 points

  • 14,000+ steps: 5 points

• Step-counting days: Steps are counted 5 days per week, and you can choose the days that work best for you.

• Submission: Send your step count in the team WhatsApp group daily before 12:00 AM.

  Weight-loss:

• Earn points based on fat loss measured by the InBody analyzer:

  • For the first kilogram of fat lost, earn 4 points per 100 grams.

  • For the second kilogram of fat lost, earn 6 points per 100 grams.

  • For the third kilogram of fat lost, earn 8 points per 100 grams.

  • The pattern continues with higher points for subsequent kilograms.

  InBody Dates:

  • First measurement: Saturday 25th January

  • Second measurement: Thursday 6th February

  • Final measurement: Thursday 20th February

  • Important: Measurements taken after 20th February will not count toward points.

  Food Logging Points:

  • Log your meals on Notion and stay within the assigned calorie count to earn 1 point per day.

  Daily Scoring Penalties:

  • Late cancellation (less than 2 hours before a booked session): Lose 2 points or pay 50 EGP.

  • No-show after booking: Lose 4 points or pay 100 EGP.

  Special Events:

  • Dish Party & Celebration:

    • Date: Thursday, 20th February

    • Attendance is mandatory to stay eligible for the challenge. Failure to attend will result in:

      • Disqualification from nominations.

      • No HolyShift Certificate.

  Weekly Sessions:

  • All session slots are available as part of this Buddy Challenge.