How your 6 weeks work
Every step is planned so you always know what's next. Show up, follow the system, and let the results take care of themselves.
Your progress is measured the whole way through — an InBody scan before you start, again at the halfway point, and once more at the end. In the weeks between, we take a quick scale weigh-in toward the end of the week.
Your Starting Line
We capture exactly where you begin: a full InBody scan (weight, body fat %, muscle mass), your nutrition assessment, and your "before" photos. Then we walk you through the system and set up your app — so nothing is left to guesswork.
Your Plan Lands
Your personalized nutrition plan arrives before your first session. Take the time to read it, ask your questions, and stock your kitchen — so week one starts clean and confident.
Start Training & Find Your Rhythm
You step into your coached sessions and start building the routine everything else rests on. This is where momentum begins — show up, and let it build.
Build Consistency
The habits start to click — training, food, and daily routine begin to feel normal. Consistency now is what makes the results later feel almost effortless.
The Turning Point
Your most important week. You sit down with us for a full halfway review — it's not optional, because it's where the second half gets its edge. In one meeting you get:
- A second InBody scan to see how far you've come
- A nutrition session to fine-tune and adjust your plan
- A sit-down with your retention specialist to keep you on track
Ramp It Up
You're fitter, stronger, and more capable than day one — so now we push. Performance climbs, and you'll feel it in every session.
It Becomes Who You Are
Healthy living stops feeling like effort and starts feeling automatic. The routine runs itself — you're no longer forcing it, you're living it.
The Home Straight
Final push. You train hard, take your "after" photos, and on Results Day we run your final InBody scan — to see exactly how far you've come.
This Isn't the Finish Line
We break down your full transformation, set your next goals, and map how you keep going. Because six weeks is where it starts — not where it ends.
Follow the map, trust the process, and show up for every step — we've got the rest.