Play -- Lose Fats -- Win Big!
Transform Your Body Together in 30 Days – Buddy Challenge!
Start: Saturday, 12th of October
💪Your Transformation Starts Here💪
Join the 100+ Clients Who Have Already Transformed!
Join the Buddy Challenge and Compete for Cash Prizes!📣📣
First Team Winners
7000LE
Second Team Winners
3000LE
First Place Men Winner
2000LE
First Place Women Winner
2000LE
Secure your transformation for only 1,900 EGP
(Only for members)
Or
4950 for out-comers
30 - Day Buddy Challenge Rules ⚠️📕
Start: Saturday, 12th of October
Daily Scoring
Workout:
Daily workout in Holyshift or online: 8 points (up to 3 times a week)
Note: If you workout by yourself you need to send us a time-lapse video as a proof.
Steps:
6k steps: 1 point
8k steps: 2 points
10k steps: 3 points
12k steps: 4 points
14k steps: 5 points
We only count steps Saturday to Wednesday
( you need to send it on our private What’s app daily before 12AM)
Weight-loss:
First kilogram of fat: 4 points per 100 grams lost
Second kilogram of fat: 6 points per 100 grams lost
Third kilogram of fat: 8 points per 100 grams lost
And so on
Inbodies:
First Inbody: 11th or 12th of October
Second Inbody: 25th or 26th of October
Third and last Inbody: 8th or 9th of November
Note: Any body composition after this period will not be counted.
Food logging:
Food log on notion within the calorie count given: 1 point per day
Daily Scoring Penalties:
Late cancellation (less than 2 hours before slot): -2 points or 50 EGP
No-show after booking: -4 points or 100 EGP
Special Events:
Dish Party & Workshop
(6 POINTS FOR THE TEAM)
Saturday, 26th of October (Special guest Hadeel)
Weekly Sessions:
All slots are available
